Here is how you can take care of yourself









Most of our health concerns are a result of unhealthy eating habits and poor lifestyle choices. Healthy, homemade and nutritious food is essential to stay in the pink of health and to keep diseases at bay. Your dietary choices play an important role when we talk about chronic diseases like colon infection.





Colon infection or Colitis is referred to as the inflammation of the inner lining of the colon (large intestine). It is a common kind of infection in both men and women. It can be caused due to several reasons like infection, inflammatory bowel disease and allergic reaction. Depending on the severity and type, colon infection can even take a form of colon cancer.





To reduce the risk of infection, it is important to take some precautionary measures like making some healthy dietary changes. Here are 3 best and 3 worst foods that you must eat and avoid to prevent colon infection.





​Bad: Sugary stuff









Food containing a high amount of refined sugar is never considered good for health. It can lead to several health issues like diabetes, obesity and even colon infection. Researchers have found a direct link of sugar-laden products with colon diseases. Sugar is high in calories, with zero nutrient content. So, limiting your sugar intake is an ideal option.





Bad: Processed food









Processed food, which is oily, spicy and contains a high amount of saturated fat is considered bad for your colon health. Moreover, different kind of chemicals are used to preserve and process such food items that might not be good for your stomach as well as your gut. Consuming too much-processed food is even worse for your heart health.





Bad: caffeine and alcohol









Having one cup of coffee in a day or a drink in a week is not bad, the real problem starts when you get addicted to it. Consuming caffeine or alcohol in excess can irritate your stomach lining, thereby causing infection. It may also contribute to acid reflux heartburn and swallowing issues.





Good: Beans









Packed with fiber, Vitamin E, Vitamin B and protein, beans are extremely healthy for your colon health. They also contain compounds called flavonoids, which can be beneficial in preventing inflammatory diseases like colon infection. Beans also help to repair damaged cells of the body as it is rich in antioxidants content.





Good: Flaxseeds









Loaded with nutrients and dietary fiber, flaxseed is an excellent food a healthy colon. Flaxseed represses the production of pro-inflammatory cytokines and lipid mediators, which leads to inflammation. It also helps to remove toxins from the colon and digestive issues at bay.





Good: Papaya









If you often suffer from stomach related issues then include Papaya in your diet. People who have constipation or digestion-related issues are always advised to eat this fruit. Papaya contains special lubricants and enzymes which clean the colon and keep you healthy.